| Rider: | j hayes |
| Team: | John Freeman (Nebo, NC) |
| Date: | Tuesday, January 12, 2016 |
| Time: | 30:15 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 330 |
| Speed (MPH): | 16.6 Avg / 24.4 Max |
| Power (Watts): | 158 Avg / 562 Max |
| Cadence (RPM): | 77 Avg / 100 Max |
| Heartrate (BPM): | 174 Avg / 188 Max |
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