Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Douglas Squires
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 13, 2016
Time: 45:41
Distance: 12.03 Miles
Laps: 3.0
Calories: 493
Speed (MPH): 15.8 Avg / 26.4 Max
Power (Watts): 156 Avg / 546 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 103 Avg / 154 Max

Laps

4.01 mi in 13:05
4.01 mi in 15:58
4.01 mi in 16:38