Ironhorse Rush 6.00 mi

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Lap Details

Rider: j hayes
Team: John Freeman (Nebo, NC)
Date: Thursday, January 14, 2016
Time: 24:32
Distance: 6.01 Miles
Completed:
Calories: 237
Speed (MPH): 14.6 Avg / 26.6 Max
Power (Watts): 137 Avg / 415 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 156 Avg / 176 Max

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