Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill OMalley
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, January 14, 2016
Time: 24:38
Distance: 5.43 Miles
Completed:
Calories: 199
Speed (MPH): 13.0 Avg / 25.1 Max
Power (Watts): 111 Avg / 256 Max
Cadence (RPM): 61 Avg / 89 Max
Heartrate (BPM): 137 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.