Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Mark Smith
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Monday, January 18, 2016
Time: 32:37
Distance: 9.46 Miles
Laps: 1.3
Calories: 447
Speed (MPH): 17.4 Avg / 31.2 Max
Power (Watts): 204 Avg / 366 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 148 Avg / 209 Max

Laps

7.22 mi in 22:30
2.24 mi in 10:07