| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Monday, January 18, 2016 |
| Time: | 20:44 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 161 |
| Speed (MPH): | 14.4 Avg / 30.4 Max |
| Power (Watts): | 106 Avg / 547 Max |
| Cadence (RPM): | 76 Avg / 133 Max |
| Heartrate (BPM): | 116 Avg / 128 Max |
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