Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Roger Dufour
Team: Energie Cardio - Boucherville/Longueuil #74 (Longueuil, QC, Canada)
Date: Monday, January 18, 2016
Time: 30:02
Distance: 8.15 Miles
Laps: 1.2
Calories: 337
Speed (MPH): 16.3 Avg / 24.5 Max
Power (Watts): 163 Avg / 343 Max
Cadence (RPM): 79 Avg / 96 Max
Heartrate (BPM): 107 Avg / 162 Max

Laps

6.98 mi in 25:37
1.17 mi in 4:25