Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: David Amster
Team: All Fitness (Eldon, MO)
Date: Monday, January 18, 2016
Time: 24:28
Distance: 8.02 Miles
Laps: 1.1
Calories: 406
Speed (MPH): 19.7 Avg / 30.1 Max
Power (Watts): 252 Avg / 425 Max
Cadence (RPM): 78 Avg / 94 Max
Heartrate (BPM): 132 Avg / 150 Max

Laps

7.22 mi in 20:42
0.80 mi in 3:46