Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gilles Paquin
Team: Energie Cardio - Chateauguay (Chateauguay, QC, Canada)
Date: Friday, December 18, 2015
Time: 46:43
Distance: 12.47 Miles
Laps: 3.7
Calories: 473
Speed (MPH): 16.0 Avg / 26.2 Max
Power (Watts): 144 Avg / 398 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 133 Avg / 158 Max

Laps

3.37 mi in 12:53
3.37 mi in 11:44
3.37 mi in 13:12
2.36 mi in 8:54