Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: JW Novotny
Team: YMCA - Southern Prairie (Creston, IA)
Date: Wednesday, January 20, 2016
Time: 29:19
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 14.2 Avg / 21.8 Max
Power (Watts): 117 Avg / 273 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 150 Avg / 185 Max

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