Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, January 20, 2016
Time: 14:26
Distance: 4.00 Miles
Laps: 4.0
Calories: 137
Speed (MPH): 16.6 Avg / 19.7 Max
Power (Watts): 135 Avg / 225 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 101 Avg / 161 Max

Laps

1.00 mi in 3:14
1.00 mi in 3:36
1.00 mi in 3:28
1.00 mi in 4:08