Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Smith
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Friday, January 22, 2016
Time: 10:53
Distance: 3.00 Miles
Laps: 2.0
Calories: 124
Speed (MPH): 16.5 Avg / 29.8 Max
Power (Watts): 166 Avg / 575 Max
Cadence (RPM): 69 Avg / 113 Max
Heartrate (BPM): 163 Avg / 188 Max

Laps

1.50 mi in 4:08
1.50 mi in 6:45