Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rich Schaefers
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, January 21, 2016
Time: 11:43
Distance: 4.27 Miles
Completed: 59%
Calories: 225
Speed (MPH): 21.8 Avg / 31.5 Max
Power (Watts): 296 Avg / 386 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 148 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.