Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ken Munro
Team: Snap Fitness - Cloverdale (Surrey, BC, Canada)
Date: Thursday, January 21, 2016
Time: 23:56
Distance: 4.51 Miles
Laps: 1.1
Calories: 167
Speed (MPH): 11.3 Avg / 20.5 Max
Power (Watts): 93 Avg / 385 Max
Cadence (RPM): 76 Avg / 97 Max
Heartrate (BPM): 144 Avg / 160 Max

Laps

4.01 mi in 19:18
0.50 mi in 4:38