| Rider: | ross spence |
| Team: | 3-1-5 Health Club (Lancaster, UK) |
| Date: | Saturday, January 23, 2016 |
| Time: | 28:14 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 330 |
| Speed (MPH): | 15.8 Avg / 29.8 Max |
| Power (Watts): | 171 Avg / 378 Max |
| Cadence (RPM): | 58 Avg / 92 Max |
| Heartrate (BPM): | 134 Avg / 157 Max |
Personal Best
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