Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan MacDonald
Team: YMCA - Greater Cleveland - Geauga (Chardon, OH)
Date: Saturday, January 23, 2016
Time: 44:44
Distance: 9.02 Miles
Laps: 2.3
Calories: 296
Speed (MPH): 12.1 Avg / 20.7 Max
Power (Watts): 86 Avg / 219 Max
Cadence (RPM): 42 Avg / 67 Max
Heartrate (BPM): 78 Avg / 88 Max

Laps

4.01 mi in 19:40
4.01 mi in 19:44
1.00 mi in 5:20