Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: jan lucas
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, January 25, 2016
Time: 16:48
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 14.1 Avg / 21.1 Max
Power (Watts): 119 Avg / 300 Max
Cadence (RPM): 80 Avg / 101 Max
Heartrate (BPM): 144 Avg / 154 Max

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