Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frank Elfring
Team: Hecht Home (Leawood, KS)
Date: Monday, January 25, 2016
Time: 26:35
Distance: 3.79 Miles
Laps: 1.1
Calories: 128
Speed (MPH): 8.6 Avg / 21.2 Max
Power (Watts): 56 Avg / 196 Max
Cadence (RPM): 71 Avg / 123 Max
Heartrate (BPM): 81 Avg / 109 Max

Laps

3.37 mi in 20:56
0.42 mi in 5:39

Personal Best

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