Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dan Whitesell
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, January 25, 2016
Time: 23:39
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.8 Avg / 29.8 Max
Power (Watts): 190 Avg / 539 Max
Cadence (RPM): 67 Avg / 119 Max
Heartrate (BPM): 166 Avg / 176 Max

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Ghost

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