City Express 4.53 mi

Leaderboard

Ride Details

Rider: Troy Johnson
Team: Howard County Wellness Institute (St Paul, NE)
Date: Friday, January 22, 2016
Time: 21:11
Distance: 5.06 Miles
Laps: 1.1
Calories: 289
Speed (MPH): 14.3 Avg / 38.7 Max
Power (Watts): 202 Avg / 547 Max
Cadence (RPM): 45 Avg / 98 Max
Heartrate (BPM): 138 Avg / 170 Max

Laps

4.53 mi in 16:54
0.53 mi in 4:17