Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Zdvorak
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Wednesday, January 27, 2016
Time: 28:07
Distance: 7.00 Miles
Laps: 7.0
Calories: 218
Speed (MPH): 14.9 Avg / 17.3 Max
Power (Watts): 106 Avg / 156 Max
Cadence (RPM): 62 Avg / 73 Max
Heartrate (BPM): 139 Avg / 151 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:11
1.00 mi in 4:05
1.00 mi in 3:47
1.00 mi in 3:47
1.00 mi in 3:50
1.00 mi in 3:56