Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, January 27, 2016
Time: 29:43
Distance: 8.00 Miles
Laps: 8.0
Calories: 264
Speed (MPH): 16.2 Avg / 18.4 Max
Power (Watts): 124 Avg / 186 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 149 Avg / 169 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:39
1.00 mi in 3:36
1.00 mi in 3:42
1.00 mi in 3:50
1.00 mi in 3:54
1.00 mi in 3:53