City Express 4.53 mi

Leaderboard

Ride Details

Rider: Gary Langrock
Team: BPP 999 third Ave owner LLC, - EQ Office (Seattle, WA)
Date: Thursday, January 28, 2016
Time: 21:40
Distance: 5.06 Miles
Laps: 1.1
Calories: 268
Speed (MPH): 14.0 Avg / 31.7 Max
Power (Watts): 182 Avg / 411 Max
Cadence (RPM): 46 Avg / 84 Max
Heartrate (BPM): 133 Avg / 155 Max

Laps

4.53 mi in 17:51
0.53 mi in 3:49