Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jeff Nichols
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, January 28, 2016
Time: 22:16
Distance: 6.28 Miles
Laps: 1.4
Calories: 248
Speed (MPH): 16.9 Avg / 22.5 Max
Power (Watts): 162 Avg / 281 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 150 Avg / 171 Max

Laps

4.42 mi in 14:08
1.86 mi in 8:08