Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chris Simmonds
Team: Best You (Andover, MA)
Date: Friday, January 29, 2016
Time: 19:11
Distance: 4.72 Miles
Laps: 1.2
Calories: 185
Speed (MPH): 14.8 Avg / 25.2 Max
Power (Watts): 136 Avg / 340 Max
Cadence (RPM): 80 Avg / 106 Max
Heartrate (BPM): 146 Avg / 171 Max

Laps

4.01 mi in 14:07
0.71 mi in 5:04