Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: FRANK CHIAPPETTA
Team: Retro Fitness - Hackensack (Hackensack, NJ)
Date: Friday, January 29, 2016
Time: 19:06
Distance: 4.26 Miles
Laps: 1.1
Calories: 155
Speed (MPH): 13.4 Avg / 20.9 Max
Power (Watts): 111 Avg / 326 Max
Cadence (RPM): 76 Avg / 107 Max
Heartrate (BPM): 122 Avg / 149 Max

Laps

4.01 mi in 16:38
0.25 mi in 2:28