Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Lana Thomson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 29, 2016
Time: 30:04
Distance: 7.47 Miles
Laps: 1.1
Calories: 301
Speed (MPH): 14.9 Avg / 21.1 Max
Power (Watts): 143 Avg / 272 Max
Cadence (RPM): 55 Avg / 83 Max
Heartrate (BPM): 126 Avg / 130 Max

Laps

6.98 mi in 27:50
0.49 mi in 2:14