Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: J Dog
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Friday, January 29, 2016
Time: 16:59
Distance: 4.42 Miles
Completed:
Calories: 144
Speed (MPH): 15.6 Avg / 23.3 Max
Power (Watts): 117 Avg / 299 Max
Cadence (RPM): 77 Avg / 111 Max
Heartrate (BPM): 116 Avg / 140 Max

Ghost

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