Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jeff Nichols
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Saturday, January 30, 2016
Time: 51:05
Distance: 15.27 Miles
Laps: 3.5
Calories: 561
Speed (MPH): 17.9 Avg / 20.5 Max
Power (Watts): 159 Avg / 218 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 117 Avg / 189 Max

Laps

4.42 mi in 15:04
4.42 mi in 14:25
4.42 mi in 14:47
2.01 mi in 6:49