Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Monday, February 1, 2016
Time: 22:16
Distance: 7.27 Miles
Laps: 1.5
Calories: 350
Speed (MPH): 19.6 Avg / 23.8 Max
Power (Watts): 237 Avg / 407 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 99 Avg / 182 Max

Laps

5.00 mi in 14:13
2.27 mi in 8:03