Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, February 3, 2016
Time: 20:16
Distance: 4.91 Miles
Laps: 1.1
Calories: 162
Speed (MPH): 14.5 Avg / 17.6 Max
Power (Watts): 110 Avg / 154 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 140 Avg / 154 Max

Laps

4.42 mi in 16:53
0.49 mi in 3:23