Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ronnie Miller
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, February 4, 2016
Time: 32:18
Distance: 7.22 Miles
Completed:
Calories: 258
Speed (MPH): 13.4 Avg / 27.3 Max
Power (Watts): 109 Avg / 193 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 123 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.