Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Saturday, February 6, 2016
Time: 13:52
Distance: 4.29 Miles
Laps: 1.1
Calories: 199
Speed (MPH): 18.6 Avg / 25.2 Max
Power (Watts): 215 Avg / 507 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 165 Avg / 184 Max

Laps

4.01 mi in 11:47
0.28 mi in 2:05