Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Saturday, February 6, 2016
Time: 18:41
Distance: 6.03 Miles
Laps: 1.1
Calories: 297
Speed (MPH): 19.4 Avg / 28.9 Max
Power (Watts): 240 Avg / 596 Max
Cadence (RPM): 81 Avg / 104 Max
Heartrate (BPM): 145 Avg / 175 Max

Laps

5.43 mi in 16:34
0.60 mi in 2:07