Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Blomstedt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Sunday, February 7, 2016
Time: 30:53
Distance: 7.22 Miles
Completed:
Calories: 283
Speed (MPH): 14.1 Avg / 23.8 Max
Power (Watts): 129 Avg / 226 Max
Cadence (RPM): 51 Avg / 79 Max
Heartrate (BPM): 120 Avg / 126 Max

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