Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Monday, February 8, 2016
Time: 39:15
Distance: 11.00 Miles
Laps: 11.0
Calories: 390
Speed (MPH): 16.8 Avg / 21.7 Max
Power (Watts): 141 Avg / 264 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 53 Avg / 173 Max

Laps

1.00 mi in 4:11
1.00 mi in 3:45
1.00 mi in 3:32
1.00 mi in 3:41
1.00 mi in 3:36
1.00 mi in 3:32
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:21
1.00 mi in 3:18