| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Monday, February 8, 2016 |
| Time: | 13:40 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 190 |
| Speed (MPH): | 19.4 Avg / 23.2 Max |
| Power (Watts): | 208 Avg / 310 Max |
| Cadence (RPM): | 72 Avg / 81 Max |
| Heartrate (BPM): | 138 Avg / 165 Max |
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