Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Monday, February 8, 2016
Time: 10:05
Distance: 3.00 Miles
Laps: 2.0
Calories: 115
Speed (MPH): 17.9 Avg / 20.7 Max
Power (Watts): 167 Avg / 285 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 115 Avg / 120 Max

Laps

1.50 mi in 4:59
1.50 mi in 5:06