Bent Spoke 4.00 mi

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Lap Details

Rider: Shannon Keyes
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Monday, February 8, 2016
Time: 19:16
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.3 Avg / 19.2 Max
Power (Watts): 100 Avg / 233 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 164 Avg / 182 Max

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