Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Tuesday, February 9, 2016
Time: 38:38
Distance: 12.03 Miles
Laps: 3.0
Calories: 561
Speed (MPH): 18.7 Avg / 29.9 Max
Power (Watts): 217 Avg / 530 Max
Cadence (RPM): 62 Avg / 91 Max
Heartrate (BPM): 121 Avg / 141 Max

Laps

4.01 mi in 12:37
4.01 mi in 13:05
4.01 mi in 12:56