| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Wednesday, February 10, 2016 |
| Time: | 30:28 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 323 |
| Speed (MPH): | 16.5 Avg / 28.1 Max |
| Power (Watts): | 152 Avg / 539 Max |
| Cadence (RPM): | 82 Avg / 111 Max |
| Heartrate (BPM): | 132 Avg / 149 Max |
Personal Best
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