Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sean Manning
Team: Milford Health and Fitness (Milford, MA)
Date: Thursday, February 11, 2016
Time: 23:25
Distance: 6.98 Miles
Completed:
Calories: 373
Speed (MPH): 17.8 Avg / 28.4 Max
Power (Watts): 240 Avg / 499 Max
Cadence (RPM): 77 Avg / 100 Max
Heartrate (BPM): 139 Avg / 167 Max

Ghost

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