Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: SHANE HARRISON
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Friday, February 12, 2016
Time: 3:35
Distance: 1.01 Miles
Completed: 14%
Calories: 37
Speed (MPH): 17.1 Avg / 22.2 Max
Power (Watts): 147 Avg / 296 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 136 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.