Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Monday, February 15, 2016
Time: 24:30
Distance: 7.00 Miles
Laps: 7.0
Calories: 248
Speed (MPH): 17.1 Avg / 20.8 Max
Power (Watts): 145 Avg / 236 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 97 Avg / 221 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:29
1.00 mi in 3:26
1.00 mi in 3:18
1.00 mi in 3:22
1.00 mi in 3:33
1.00 mi in 3:44