Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Monday, February 15, 2016
Time: 20:54
Distance: 5.42 Miles
Laps: 1.1
Calories: 204
Speed (MPH): 15.6 Avg / 18.1 Max
Power (Watts): 139 Avg / 274 Max
Cadence (RPM): 78 Avg / 86 Max
Heartrate (BPM): 144 Avg / 225 Max

Laps

5.00 mi in 18:40
0.42 mi in 2:14