Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jan Williams
Team: Albany Creek Leisure Centre (Albany Creek, Australia)
Date: Monday, February 15, 2016
Time: 30:10
Distance: 7.11 Miles
Laps: 2.1
Calories: 244
Speed (MPH): 14.1 Avg / 20.6 Max
Power (Watts): 111 Avg / 208 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 139 Avg / 156 Max

Laps

3.37 mi in 12:49
3.37 mi in 13:46
0.37 mi in 3:35