| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Tuesday, February 16, 2016 |
| Time: | 18:22 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 268 |
| Speed (MPH): | 15.2 Avg / 33.3 Max |
| Power (Watts): | 218 Avg / 421 Max |
| Cadence (RPM): | 74 Avg / 101 Max |
| Heartrate (BPM): | 148 Avg / 165 Max |
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