Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Thursday, February 18, 2016
Time: 30:28
Distance: 8.00 Miles
Laps: 8.0
Calories: 262
Speed (MPH): 15.8 Avg / 20.3 Max
Power (Watts): 119 Avg / 220 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 123 Avg / 173 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:34
1.00 mi in 4:14
1.00 mi in 4:32