Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Monday, February 22, 2016
Time: 45:10
Distance: 14.00 Miles
Laps: 14.0
Calories: 547
Speed (MPH): 18.6 Avg / 21.5 Max
Power (Watts): 178 Avg / 255 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 140 Avg / 153 Max

Laps

1.00 mi in 3:07
1.00 mi in 3:11
1.00 mi in 3:07
1.00 mi in 3:09
1.00 mi in 3:14
1.00 mi in 3:09
1.00 mi in 3:15
1.00 mi in 3:07
1.00 mi in 3:10
1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:17
1.00 mi in 3:21
1.00 mi in 3:27