Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Zeringue
Team: YMCA - Greater Houston - Monty Ballard at Cinco Ranch (Katy, TX)
Date: Wednesday, February 24, 2016
Time: 19:21
Distance: 4.78 Miles
Laps: 1.2
Calories: 197
Speed (MPH): 14.8 Avg / 25.0 Max
Power (Watts): 145 Avg / 434 Max
Cadence (RPM): 66 Avg / 95 Max
Heartrate (BPM): 116 Avg / 155 Max

Laps

4.01 mi in 14:08
0.77 mi in 5:13